Is anyone doing Tabata training?

I really appreciate this type of approach to exercising because it’s intense, but it goes by so quickly! It’s hard to not make time for it. Plus, you can easily design your own sets and have such a variety that every session you’re doing different exercises. Anything that can break the monotony and add interest is helpful for sticking with it.

Here are some examples (youtube search):
https://www.youtube.com/results?q=tabata

via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/dx__7dh4y7I/10276-anyone-doing-tabata-training.html

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