How to lose weight within a month?

Several weight loss tips:
• Add good and healthy foods in your diet rather than candy and oily foods.
• Burn calories invigorate muscles by beachcombing, riding bikes, washing cars, chasing the dog around the yard.
• Go for the morning walk alone not with neighbors.
• Drink plenty of water.
• Eat fresh fruits.
• Eat for two times only.
• Avoid sugar.
• Eat green vegetables rather than heavy calorie foods.

via Smart Health Shop Forum

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