Monthly Archives: February 2013

Today’s “overweight women” http://bit

Today’s “overweight women” http://bit.ly/ZF0Ali

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Today’s “overweight women”

On the radio this morning they were talking about a study that was done, comparing the household activity level of women today to women in the 60’s. Apparently women today to 60% less cooking and cleaning (instead spending that time … Continue reading

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BeFitin90 YouTube Channel Workouts

I thought some of you might really benefit from this. It’s 90 days of workouts, all free, directly on YouTube: BeFitin90 Channel – YouTube That have 30 day workouts that focus on your abs and butt, too. 🙂 via Smart … Continue reading

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BeFitin90 YouTube Channel Workouts http:

BeFitin90 YouTube Channel Workouts http://bit.ly/XokctD

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Does exercise elevate your mood?

I find that after a good workout I do feel more relaxed and less stressed. I haven’t paid much attention to my emotional state though, some people say they are in an over all good mood after a workout. How … Continue reading

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Does exercise elevate your mood? http://

Does exercise elevate your mood? http://bit.ly/12dpX31

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Do you prefer fats or carbohydrates? htt

Do you prefer fats or carbohydrates? http://bit.ly/WttMZV

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